🔥 Course Title: Real Skills for Managing Anger-Part of the “Real Skills for Real Life” Series by Laura Garrett, LPC, CAS

💬 Course Description:

Anger is a valid and necessary emotion—but when it goes unmanaged, it can damage relationships, health, and self-esteem. This course is designed to help you better understand your anger, recognize what’s underneath it, and express it in healthier, more productive ways.

You’ll learn simple, practical tools to recognize your triggers, calm your body, and communicate your needs without exploding—or stuffing it down until it turns into resentment or depression.

This is not about avoiding anger. It’s about understanding it, honoring it, and learning to express it in ways that build connection and self-respect.

✅ What You’ll Learn:

The true purpose of anger—and why it’s not a “bad” emotion
How to tell when anger is masking deeper feelings like fear or pain
Physical warning signs that you're getting angry
A 3-step reflection process to de-escalate before reacting
When to take a time-out—and how to do it effectively
How journaling, self-compassion, and boundaries help release anger
Real-life strategies to stay in control without repressing your feelings

📘 What’s Included:

4 modules of written lessons (no videos!)
Downloadable workbook PDFs with guided exercises
Journaling prompts for reflection and integration
Tools you can use right away to improve emotional regulation and communication

I want this!

4 Written Modules with insight-rich lessons to help you understand and manage anger Downloadable Workbooks for each module, filled with guided exercises and real-life application Journaling Prompts to deepen your emotional awareness and promote healing Tools You Can Use Right Away, including: A 3-step anger reflection process Physical and emotional self-awareness strategies How to take an effective time-out Letter writing and forgiveness practices No videos – just practical, well-structured content you can read and revisit anytime