Feel It to Heal It: Emotional Identification & Expression– 4 Modules – Self-Paced Workbook Course By Laura Garrett, LPC | Real Skills for Real Life

Emotions can be overwhelming when we don’t have the words to describe them. Feel It to Heal It is a powerful 4-module course designed to help you identify, understand, and express your feelings with greater clarity and confidence.

Using a three-level Feeling Word Vocabulary List, you’ll learn to pinpoint exactly what you’re feeling—whether it’s irritation or rage, sadness or shame, anxiety or fear. You’ll also explore why we often default to anger, how shame silently impacts self-esteem, and why anxiety and depression pull us out of the present.

Through guided exercises, journaling prompts, and mindfulness tools, this course will help you expand your emotional vocabulary, break reactive patterns, and express yourself in ways that foster connection and healing.

💬 What You’ll Learn

✅ How to use intensity-based feeling words to clarify your emotions
✅ Why anger is often a secondary emotion masking fear or pain
✅ How to distinguish guilt from shame—and stop the shame spiral
✅ How anxiety and depression pull you away from the present
✅ Mindfulness tools for grounding and emotional regulation
✅ How to express emotions with responsibility and self-compassion

📘 What’s Included

• 4 in-depth self-guided modules
• 1 downloadable PDF workbook
• Full Feeling Word Vocabulary List (Strong, Mild, Weak)
• Worksheets, journaling prompts & reflection exercises
• Mindfulness and reframing tools
• Real-life examples, metaphors, and stories to anchor learning

🎯 Who It’s For

This course is for anyone who wants to better understand, name, and express their emotions—especially those who’ve been told to “just get over it” or never learned how to talk about feelings in a healthy way. Ideal for individuals, therapists, coaches, and educators.