Title: Mastering Stress: Reset Your Mind and Body

eeling overwhelmed, anxious, or like your stress response never shuts off?

This 90-minute self-paced course will help you understand how stress shows up in your nervous system and what to do about it. You'll learn practical tools to calm your body, reset your mind, and build habits that support emotional regulation.

Whether you're struggling with burnout, racing thoughts, or chronic tension, this session gives you a reset point. It's not just a relaxation script — it's a full experience in understanding, managing, and healing your stress response.

What You’ll Learn

• The difference between stress and anxiety (and how to manage both)
• How your nervous system reacts to pressure (fight, flight, or freeze)
• Practical tools to calm your body in real time
• The 8 lifestyle areas that fuel or reduce stress
• A mindset and habit-based plan to prevent stress buildup

What’s Included

• Full 90-minute course guide (for personal use or facilitation)
• 5 printable worksheets and tools:
  • Human Body Stress Map
  • 4-7-8 Breathing Guide
  • 3-Column Stress Management Exercise
  • Daily Reset Practices
  • Time & Energy Balance Worksheet (Needs vs. Wants / Pie Chart)
• TEDx and TED-Ed video links with guided reflections
• Optional rubber band therapy, grounding skills, and meditations

Who It’s For

• Adults overwhelmed by daily pressure or burnout
• Anyone with anxiety, time management struggles, or racing thoughts
• Therapists or group leaders wanting a ready-made psychoeducational module

Price: $49

Includes lifetime access to all downloadable materials.

Want 1:1 help applying the tools?
Add a private 45-minute session with Laura Garrett, LPC, CAS for just $75 more.
Bundle includes course + live session: $124

Created by Laura Garrett, LPC, CAS
Therapist, educator, and author of Creating Your Own Happily Ever After. Over 30 years of experience helping adults manage stress, anxiety, ADHD, and life transitions.

"The 3-column worksheet alone helped me finally stop spinning in circles. Everything in this course felt immediately usable." — Participant