You Matter: A Self-Esteem Reset — 4-Module Course
You matter. You always have. This course helps you remember that.
You Matter: A Self-Esteem Reset is a gentle, 4-module, self-paced course designed to help you rebuild your self-worth from the inside out — without video, pressure, or judgment. It's entirely written and printable for reflection, journaling, and personal healing.
Whether you’ve struggled with people-pleasing, burnout, low confidence, or self-abandonment, this course is a reset for your relationship with YOU.
This course is 100% text-based and designed for introverts, deep thinkers, and anyone who wants to grow without needing a screen, schedule, or audience.
No videos. No fluff. Just thoughtful tools to help you come home to yourself.
Created by Laura Garrett, LPC, CAS—therapist and author —this experience blends therapeutic tools, affirmations, guided exercises, and journaling to gently rewire how you see yourself.
💡 What You’ll Get:
- 4 written modules (PDF format)
- Daily affirmations for self-worth
- The Mirror & Staff self-worth ritual
- Your Personal Bill of Rights (printable)
- Self-Esteem Booster Worksheet
- Journaling prompts for every module
- Printable extras for mirror work and reflection
📚 Course Outline:
Module 1: The Truth About Worth
- Learn the roots of low self-esteem
- Reprogram negative self-talk
- Begin your mirror work ritual
Module 2: Boundaries and Self-Confidence
- Discover the power of emotional boundaries
- Understand the difference between confidence and conceit
- Internalize your personal rights and values
Module 3: Self-Discovery & Identity
- Reconnect with your authentic self
- Explore your beliefs, preferences, and patterns
- Live in alignment with your non-negotiables
Module 4: Letting Go of Perfectionism
- Release the need to “earn” your worth
- Embrace your humanity
- Shift from pressure to self-compassion
👤 This Is For You If: You struggle with self-esteem or self-doubt You give too much and forget to care for yourself You’ve lost your voice in relationships or work You’re ready for something deeper than just “positive thinking” 💬 A Note from Laura: “This is the exact work I’ve used with clients for over 30 years—and in my own healing. It’s gentle, empowering, and real. You’re not broken. You just need tools that work.”