Building Confidence: A Self-Esteem Reset
Feel like you’ve lost sight of who you are or how to get your confidence back?
This 90-minute self-guided course gives you a fresh way to build confidence — not by being perfect, but by seeing yourself clearly and treating yourself with the respect you deserve.
Whether you struggle with self-doubt, people-pleasing, or critical self-talk, this course offers a reset. It’s a practical, therapeutic toolkit rooted in over 30 years of counseling experience.
What You’ll Learn
- The difference between confidence, self-esteem, and conceit
- How negative self-talk undermines your worth
- How to identify your true strengths (including the ones others see in you)
- What boundaries have to do with confidence
- Daily tools to quiet your inner critic and amplify your inner encourager
What’s Included
- Full 90-minute structured teaching script (for personal growth or group facilitation)
- 5 printable worksheets:
- Strengths & Challenges Quadrant Map
- Self-Talk Awareness Map (Voices in My Head)
- Affirmations List
- Personal Bill of Rights
- Self-Esteem Boosters (24 reflection prompts)
- Reflection prompts, boundary building tools, and mirror rituals
- Links to a recommended TEDx video for guided reflection
Who It’s For
- Adults working on confidence, self-worth, or healing from criticism
- Therapists, coaches, or group leaders seeking ready-to-use curriculum
- ADHD adults who struggle with internalized shame or perfectionism
Price: $49
Includes lifetime access to all downloadable materials. No videos required.
Want guidance along the way? Add a private 45-minute support session with Laura Garrett, LPC, CAS for just $75 more. (Bundle includes course + live session: $124)
Created by Laura Garrett, LPC, CAS
Therapist, educator, and author of Creating Your Own Happily Ever After. Over 30 years of experience helping adults strengthen self-worth, emotional resilience, and healthy relationships.
"This course helped me finally stop apologizing for who I am and start showing up for myself." — Course Participant
👤 This Is For You If: You struggle with self-esteem or self-doubt You give too much and forget to care for yourself You’ve lost your voice in relationships or work You’re ready for something deeper than just “positive thinking” 💬 A Note from Laura: “This is the exact work I’ve used with clients for over 30 years—and in my own healing. It’s gentle, empowering, and real. You’re not broken. You just need tools that work.”